Morning Yoga: Restore and Rebalance with Aliette Monde

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Sun 22 Sep 2024

Feeling a bit frazzled and in need of some serious chill time? Join certified yogi Aliette Monde for a laid-back Yin-based yoga flow that's all about unwinding and reconnecting with your inner calm. Settle into the breezy atmosphere of the visitor center's veranda, where you can flow through a series of seated and lying postures designed to smooth out those stubborn knots in your joints and connective tissues. Think of it as a mini spa retreat for your body, just without the fancy robes or overpriced herbal teas.

As you focus on your breath like you're attempting to extinguish a mountain of birthday candles, you'll stretch deeper and move closer to that elusive balance we all dream about. It's a wonderful way to release tension and mentally prep for whatever the day throws at you. No need to stress about whether you're a yoga pro or a complete newbie; everyone's welcome. Just remember to bring your own mat and gear, because this isn't a potluck, but showing up ready is half the fun. And since space is limited, it's best to arrive prepared to roll right into your zen mode.

More information at ftbg.ticketapp.org/portal/product/31/event/65efa52d-fda9-432b-a0f9-47fec28823db





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